Here's your WW Recipe of the Day - we had it last night and it's delicious!
Chinese Pineapple Chicken with Black Bean Sauce
| POINTS® Value: 7 Servings: 4 Preparation Time: 15 min Cooking Time: 13 min Level of Difficulty: Easy |
| Forget Chinese take-out: This sweet and savory chicken recipe is delicious and a breeze to make. It's wonderful served over brown rice. |
Ingredients
| | 1 spray(s) cooking spray |
| | 4 medium scallion(s), chopped (green and white parts) |
| | 1 tbsp ginger root, fresh, chopped |
| | 2 medium garlic clove(s), minced |
| | 1 pound(s) uncooked boneless, skinless chicken breast, cut into 1-inch cubes |
| | 20 oz canned pineapple, packed in juice, use tidbits |
| | 1/4 cup(s) black bean sauce |
| | 2 cup(s) cooked brown rice, kept warm (regular or instant) |
Instructions
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add scallions, ginger and garlic; cook until soft, about 3 minutes. Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.
- Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more.
- Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.
More to come today - but currently Master Leo is hungry, so blogging must wait!
2 comments:
CONGRATULATIONS!! :) good jorb!
Great news! That is a lot of weight to lose in one week. This recipe sounds delicious.
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